Dean Lister holds a fantastic submission grappling seminar at Phuket Top Team MMA Training Camp in Thailand.
ADCC legend and one of the elite bjj grapplers/practitioners in the world.
ADCC 2013 silver medalist
ADCC Champion (2011)
ADCC Superfight Champion (2005)
ADCC Open Weight Champion (2003)
ADCC North American Qualifiers (2002)
4x National Machado jiu-jitsu Champion
KOTC MMA champion
The master of the Heel hook.
conducting an amazing 3 hour seminar at Phuket Top Team MMA Training Camp. Running over submission defense, heel hook finishing and much more.

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